رضا The Rida Room

Both. Professional licensing is set country by country, so whether we work with you in therapy or coaching depends on where you live.

We'll confirm what's right for you on your free intro call, before anything is booked.

You don't need to be in crisis. If stress, worry, low mood or a relationship has been weighing on you for a few weeks, is affecting sleep, work or the people around you, or you simply want to understand yourself better, therapy can help.

Psychologists and counsellors offer talking therapy to help you understand patterns and build coping skills. Psychiatrists are medical doctors who can diagnose and prescribe medication. Many people benefit from both, and we can help you work out what fits.

Therapy explores emotional difficulties, past experiences and patterns that affect your wellbeing. Coaching is more forward-focused, working on goals, confidence, career and life transitions. Both use evidence-based tools, and we'll help you choose.

Yes. Many of our clients are expats and families living between countries. We see clients in person and online, and understand the pressures of building a life away from home.

Anxiety and panic, stress and burnout, low mood and depression, self-esteem, relationships and family, identity and life transitions, grief, trauma, and maternal mental health. If you're not sure where your concern fits, bring it to the intro call.

Integrative, evidence-based therapy. We draw on CBT, Compassionate Inquiry and trauma-informed care, with specialist perinatal training and optional faith-integrated counselling, and shape the approach around you rather than fitting you to one method.

Yes. We work with generalised anxiety, panic, health anxiety, overthinking and social anxiety, using practical tools to calm the body alongside deeper work on what keeps the anxiety going.

Yes. Burnout, chronic stress, perfectionism and people-pleasing are among the most common reasons clients come to us, especially high-achieving professionals and working parents.

We offer faith-sensitive therapy for Muslim clients who want their beliefs, family and culture understood and respected in the room. Islamic values can be woven into the work if you'd like that. Faith is welcome here, never required, and clients of every background are welcome.

Yes. We support women through trying to conceive, pregnancy and after birth, including postpartum depression and anxiety, difficult birth experiences, pregnancy loss and the identity shift of becoming a mother.

English, Hindi and Urdu.

No. We are not psychiatrists and don't prescribe. If medication or a formal assessment could help, we'll talk it through with you and refer you to a trusted psychiatrist or doctor.

Both. Therapy, coaching and workshops are offered in person and online by secure video, so you can choose what suits you best.

Research shows online therapy is as effective as in-person therapy for most concerns, including anxiety and depression. Many clients find it easier to open up from a space where they already feel at home.

One-to-one sessions are 50 minutes. Most people start weekly or fortnightly, then space sessions out as things feel steadier. We'll agree a rhythm together.

Book a free 15-minute intro call, or send us an enquiry on WhatsApp. We'll listen to what's bringing you here, answer your questions and help you decide if we're the right fit, with no obligation.

Yes. What you share stays between you and your therapist. The only exceptions are the legal and safety limits we explain in your first session, such as a serious risk of harm.

No. If you are in crisis or at risk, please contact your local emergency number or nearest emergency department straight away.

Small, guided group sessions on topics like anxiety, burnout, boundaries, self-compassion and life after baby. They're practical and warm, a gentle way to learn tools and feel less alone, without the commitment of one-to-one therapy.

Yes. We design single workshops, monthly series and year-long Employee Assistance Programmes, with manager training and confidential one-to-one support for employees alongside.

Yes. We partner with clinics and hospitals, schools and universities, brands and communities to create workshops for individuals or groups, shaped around the people you serve. Tell us about your audience and we'll suggest a format.